After an early morning of client meetings and a midday Pilates session in the heart of Manhattan, there’s nothing quite like winding down in my cozy VRBO with a refreshing, hydrating drink. As a solo business traveler, I always look for ways to stay energized while maintaining my wellness routine on the go. And since staying hydrated is just as important as getting my body moving, I rely on simple, effective solutions—like this Açaí Berry Electrolyte Refresher.

I first discovered this mix while planning an active retreat and came across Ventana Travel, which specializes in curated experiences for water sports, wellness, and adventure. Their blog on the keto-friendly menu available on a yoga liveaboard got me thinking more about how I fuel my body after a workout. Inspired, I’ve incorporated this beverage into my post-exercise routine, whether I’m on a yoga retreat or just squeezing in a Pilates class between meetings.

Açaí Berry Electrolyte Refresher Recipe

Ingredients:

• 1 packet Açaí Berry Liquid I.V.
• 16 oz cold coconut water (or regular water for a lighter version)
• ½ cup frozen mixed berries (blueberries, raspberries, or blackberries)
• ½ a lemon, juiced
• A few fresh mint leaves
• Ice cubes
• (Optional) 1 tbsp honey or agave syrup for added sweetness

Instructions:

1. In a large glass or shaker bottle, mix the Açaí Berry Liquid I.V. with cold coconut water until fully dissolved.
2. Add the frozen berries and let them sit for a minute to slightly thaw, releasing their flavors.
3. Squeeze in the lemon juice and stir well.
4. Add a handful of ice cubes and stir again.
5. Garnish with fresh mint leaves for a burst of freshness.
6. (Optional) If you like it sweeter, stir in honey or agave syrup to taste.

Why This Drink Works for Business Travelers

After a long day of work and movement, this refresher is my secret to feeling revitalized without the sugar crash of traditional sports drinks. The combination of electrolytes, antioxidants, and hydration keeps me focused for the rest of my evening, whether I’m catching up on emails or unwinding with a book in my short-term rental.

For anyone balancing business travel with an active lifestyle, small rituals like this—paired with travel experiences that align with wellness—make all the difference. Whether it’s a yoga liveaboard, a wind sports adventure, or simply a well-earned Pilates session in the city, prioritizing hydration and nutrition ensures you stay at your best, no matter where work takes you next.

Curious about blending wellness with travel? Check out Ventana Travel for some incredible active getaways!