Keto-Friendly Menu for a Yoga Liveaboard on a 52-Foot Luxury Catamaran in the Sea of Cortez, Baja

Breakfast Options:

1. Avocado and Smoked Salmon Omelet
   • Filled with smoked salmon, avocado, spinach, and cream cheese, topped with fresh herbs.
2. Greek Yogurt Parfait
   • Full-fat Greek yogurt with a mix of chia seeds, crushed nuts, and fresh berries.
3. Keto Pancakes
   • Made with almond flour, served with butter and a sugar-free berry compote.
4. Egg Muffins
   • Mini frittatas with bell peppers, onions, cheese, and bacon or sausage.

Lunch Options:

1. Grilled Chicken Caesar Salad
   • Romaine lettuce, grilled chicken breast, parmesan cheese, and keto-friendly Caesar dressing.
2. Zucchini Noodles with Pesto and Grilled Shrimp
   • Zoodles tossed in homemade basil pesto, topped with grilled shrimp and cherry tomatoes.
3. Stuffed Avocados
   • Avocado halves filled with a mixture of tuna salad, celery, red onion, and a dash of lemon juice.
4. Cobb Salad
   • Mixed greens, bacon, hard-boiled eggs, avocado, blue cheese, grilled chicken, and a low-carb dressing.

Dinner Options:

1. Seared Ahi Tuna Steaks
   • Served with a side of sautéed asparagus and a sesame-soy dipping sauce.
2. Herb-Crusted Rack of Lamb
   • Accompanied by roasted Brussels sprouts and cauliflower mash.
3. Grilled Ribeye with Garlic Butter
   • Paired with a fresh side salad and creamy garlic mushrooms.
4. Baked Lemon Garlic Cod
   • With a side of zucchini gratin and a green bean almondine.

Snack Options:

1. Cheese and Charcuterie Board
   • A selection of cheeses, olives, cured meats, nuts, and keto-friendly crackers.
2. Guacamole and Veggie Sticks
   • Fresh guacamole served with cucumber, bell pepper, and celery sticks.
3. Keto Fat Bombs
   • Made with coconut oil, almond butter, and dark chocolate.
4. Deviled Eggs
   • Classic deviled eggs with a touch of paprika and chives.

Dessert Options:

1. Keto Chocolate Mousse
   • A rich and creamy mousse made with dark chocolate and whipped cream.
2. Berries with Whipped Cream
   • A simple and refreshing dessert with fresh berries and a dollop of whipped cream.
3. Keto Cheesecake Bites
   • Mini cheesecakes made with a nut crust and topped with a berry compote.

Beverage Options:

1. Herbal Teas and Infused Water
2. Bulletproof Coffee
3. Sparkling Water with Lime or Lemon
4. Keto-Friendly Smoothies
   • Made with avocado, spinach, almond milk, and a choice of low-carb fruits like berries.

This menu focuses on fresh, local ingredients, highlighting the flavors of Baja while ensuring that each meal is both delicious and keto-friendly. The gourmet chef can also personalize dishes based on specific dietary preferences or requirements.