Keto Friendly Menu on a Yoga Liveaboard

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Keto-Friendly Menu for a Yoga Liveaboard on a 52-Foot Luxury Catamaran in the Sea of Cortez, Baja

Breakfast Options:

  1. Avocado and Smoked Salmon Omelet
    • Filled with smoked salmon, avocado, spinach, and cream cheese, topped with fresh herbs.
  2. Greek Yogurt Parfait
    • Full-fat Greek yogurt with a mix of chia seeds, crushed nuts, and fresh berries.
  3. Keto Pancakes
    • Made with almond flour, served with butter and a sugar-free berry compote.
  4. Egg Muffins
    • Mini frittatas with bell peppers, onions, cheese, and bacon or sausage.

Lunch Options:

  1. Grilled Chicken Caesar Salad
    • Romaine lettuce, grilled chicken breast, parmesan cheese, and keto-friendly Caesar dressing.
  2. Zucchini Noodles with Pesto and Grilled Shrimp
    • Zoodles tossed in homemade basil pesto, topped with grilled shrimp and cherry tomatoes.
  3. Stuffed Avocados
    • Avocado halves filled with a mixture of tuna salad, celery, red onion, and a dash of lemon juice.
  4. Cobb Salad
    • Mixed greens, bacon, hard-boiled eggs, avocado, blue cheese, grilled chicken, and a low-carb dressing.

Dinner Options:

  1. Seared Ahi Tuna Steaks
    • Served with a side of sautéed asparagus and a sesame-soy dipping sauce.
  2. Herb-Crusted Rack of Lamb
    • Accompanied by roasted Brussels sprouts and cauliflower mash.
  3. Grilled Ribeye with Garlic Butter
    • Paired with a fresh side salad and creamy garlic mushrooms.
  4. Baked Lemon Garlic Cod
    • With a side of zucchini gratin and a green bean almondine.

Snack Options:

  1. Cheese and Charcuterie Board
    • A selection of cheeses, olives, cured meats, nuts, and keto-friendly crackers.
  2. Guacamole and Veggie Sticks
    • Fresh guacamole served with cucumber, bell pepper, and celery sticks.
  3. Keto Fat Bombs
    • Made with coconut oil, almond butter, and dark chocolate.
  4. Deviled Eggs
    • Classic deviled eggs with a touch of paprika and chives.

Dessert Options:

  1. Keto Chocolate Mousse
    • A rich and creamy mousse made with dark chocolate and whipped cream.
  2. Berries with Whipped Cream
    • A simple and refreshing dessert with fresh berries and a dollop of whipped cream.
  3. Keto Cheesecake Bites
    • Mini cheesecakes made with a nut crust and topped with a berry compote.

Beverage Options:

  1. Herbal Teas and Infused Water
  2. Bulletproof Coffee
  3. Sparkling Water with Lime or Lemon
  4. Keto-Friendly Smoothies
    • Made with avocado, spinach, almond milk, and a choice of low-carb fruits like berries.

This menu focuses on fresh, local ingredients, highlighting the flavors of Baja while ensuring that each meal is both delicious and keto-friendly. The gourmet chef can also personalize dishes based on specific dietary preferences or requirements.